Desserts are the dieters Achilles heel. They are by far one
of the reasons why so many people break off of their diet and then start to
cheat repeatedly. If you could find a way to have your cake and eat it too
while on a special diet would you? Of course you would!
Clearly there are those in this world that are on a special
diet due to the various health conditions they suffer from, such as Crohn's disease
and other digestive problems. For those people many desserts are just simply
off the menu. When you eat something and it causes severe pain and other issues
then clearly you would want to stay away from them.
But it turns out there is a way to cook all of your favorite
desserts, using substitute ingredients, and still have the same taste and
texture as the original. For some though, these desserts may be the closest
thing but not comparable to the real deal.
The fallacy of "low fat" or "low carb"
food
Unfortunately many people mistakenly believe that by buying
low fat or low carbohydrate products in the grocery store they are trying to
eat healthy. Low fat products simply mean high in sugar for the rest of us. Other
packaged foods are known to cause issues with harmful ingredients that can lead
to cancer as well as other stomach ailments.
Buying prepackaged food from the grocery store is just not a
healthy way to go; basically you really don't know what you are eating
regardless if the ingredients are on the label. Cooking your meals at home,
while more labor intensive, gives you a lot more control over how your food is
prepared. That is truly the best way to go if you have any stomach problems.
Just imagine being able to impress people with your own
recipes of the following dishes:
· *Cheesecake with Berries
·
*Cookies
·
*Pound Cake
·
*Cupcakes
·
*Truffles
· *Chocolate fondue
Those types of dishes are out of the range of many home
cooks because let's be honest here, many people just reheat food and don't
really cook the food. Learning how to cook those desserts in a truly healthy
and satisfying way would dramatically help you or your other family members.
Shifting over to a gluten free diet
But you don't have to suffer from any gastrointestinal
problems to enjoy these desserts. Perhaps you are training for a marathon or a
bodybuilding competition and would still like to occasionally have a dessert.
Using this book you could incorporate these desserts into your lifestyle and
not really feel guilty about it. That is the whole point of guilt free
desserts!
For instance many people love to have dessert and also lose
weight. Eating glutens actually cause many people to gain weight. Some have
argued that is the reason for our obesity problems in America, and they could
very well be right about that. Eliminating or substituting some foods can cause
dramatic changes in your overall body makeup.
These foods are not exactly "hidden" or secret but
they are just not used in everyday cooking because people just simply don't
know anything about them. Learning about these foods then can help you gain a
wide range of cooking ingredients that you can use. Some of the substitutes are
actually already in your cabinets right now; you just may not know that you
could use them instead of those fattening or harmful ingredients.
The results you may experience could shock you!
So what can you expect from changing your diet? Well many
who have decided to go with a gluten free diet have experienced far fewer
headaches, some have dropped 50 pounds, and others have success stories that
are similar. If you suffer from chronic problems and you cannot really nail it
down to any particular thing then it could be your diet.
While some may argue that our food has not changed over the
years the simple fact of the matter is that with all of the industrialization
of our food supply many ailments have been on the rise. As well more people are
eating processed food today than they ever did back in 1950 or before. Those
two factors alone indicate problems with the way we eat. Changing the way we
eat then can lead to drastic changes in our overall health. It is just logical.
Eliminating or cutting down on sugar is one of the single
biggest reasons why people have lost weight. But doing so means getting rid of
that sweet taste that is the whole reason why you want to eat a dessert in the
first place. However, there are several natural sugar substitutes that you can
add to your food to make it taste sweet but not have the sugar high.
Excellent Bonuses are Provided!
The bonuses you receive with this product are pretty
outstanding as well. For instance one of the biggest problems people have is
eating too much bread and other processed starches. But there is another way.
Just like there are substitutes for sugar and other additives there are ways to
cook pizza, muffins, etc, without relying on the traditional methods.
But how do these recipes taste? I know that really is the
ultimate question. To be honest these recipes will not taste exactly as the
original simply because they are not the original, they are modified so they
don't taste the same. That is just logical. But are they good enough or are
they delicious? That really is up to your personal taste buds.
What many people don't understand that this book does not
teach you just specific recipes but rather how to modify your existing recipes
to be a lot healthier. Transitioning to a healthier diet takes time; it is a
struggle for many around the world, so you should give yourself some slack if
this is not instant.
As well a recipe is a guideline only, they can be modified
and experimented with in order to find something more to your liking. But this
will give you a solid base in order to be able to change your food habits and
get on a path towards a healthier lifestyle.